Something I often hear people say about anxiety and life situations is "It's ok because most of the stuff I worry about will probably never happen". It’s fair to say that most of what we catastrophise about may never happen and some of what we....
Read More[vc_row][vc_column][vc_column_text]Making decisions is something we do every day - sometimes several times a day. And sometimes those decisions can have great impact. So it's important that we bring as much perspective to our decision making as possi....
Read MoreThe BBC reported on some new research. Apparently, it's been discovered that if you put your Christmas decorations up early, you will be happier - the reason being that it brings back happy childhood memories. A BBC guest therapist - a fan of de....
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